Water Fitness Routine for the week of June 14th.
After warm up start with
Regular jacks
Regular front kicks (small medium large) (30 to 45 seconds
each)
Add a hop to your jacks (out in out hop, in out in hop)
Line dance with the kicks (knee kick knee kick across body
arms straight to side) do 2 times and switch leg
Star jack (1/2 a cross country and 1 jack)
Hammer kick (bend leg across body and kick in and out while
hopping on other foot
Hop jack (hop forward hop back and jack) If you want to get
fancy hop forward, hop back, hop back, hop forward, then 2 jacks
Swing kick (one leg kicks forward and back pivoting around
body to make a circle)
Divided jack (two half jacks then 2 whole jacks- we say side-together,
side-together jack jack.)
Karate kick (bend at waist knee-kick to side)
Travel kick
Now swim 7- 10 laps any stroke or water run then repeat this
entire sequence 3 more times!
