Radio Show "Is Your School Healthy?"

If you didn't get a chance to listen in to today show please do, look for the Blogcast radio icon on this site.

It’s hard to imagine a topic more important than the health of our kids. Each and every day in America, some 31.6 million lunches are dished out to our youngsters at more than 99,000 schools and child-care institutions. For most of the 20 million or so kids who receive a free or reduced-price lunch, that is their day’s meal.

The quality of school meals has been hotly debated for years because one-third of U.S. kids are overweight or obese. A 2010 law directed the U.S. Department of Agriculture to set new nutrition standards for all food served in schools. The standards are designed to improve the health of about 32 million children who eat lunch at school every day and about 12 million who eat breakfast there as well. Kids consume about 30% to 50% of their daily calories while at school.

So how healthy is your school?

To find out

Have lunch with  your child in the school cafeteria. Understand the strengths and weaknesses of your school lunch program, by experiencing the food your kids are taking in at school everyday.

To find out what other schools systems are doing to improve the lunches they serve our children check out the following sites:

www.twoangrymoms.org

www.chefbobo.com

www.chefann.com

www.davidkatzmd.com

www.fns.usda.gov/cnd/Lunch/

www.healthyschoollunches.org

www.cspinet.org/schoolfoodkit/

www.foodsecurity.org/policy/StateByStateFarmtoSchoolLegislation.pdf

Power Food: Green Beans

Health benefits of Green beans

• Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat; but are very good source of vitamins, minerals, and plant derived micronutrients.


• They are very rich source of dietary fiber (9% per100g RDA)which acts as bulk laxative that helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Dietary fiber has also been shown to reduce blood cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colon.


• Green beans contain excellent levels of vitamin A, and many health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin and ß-carotene in good amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process.


• Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective UV light filtering functions. It is, therefore, green beans offer some protection in preventing age related macular disease (ARMD) in the elderly.


• Fresh snap beans are good source of folates. 100 g fresh beans provide 37 µg or 9% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Good folate diet when given during preconception periods and during pregnancy helps prevent from neural-tube defects in the offspring.


• They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals.


• In addition, beans contain healthy amounts of minerals likeiron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism. Manganese is a co-factor for the anti oxidant enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

 

• Because of their rich green color, we don't always think about green beans as providing us with important amounts of colorful pigments like carotenoids. But they do! Recent studies have confirmed the presence of lutein, beta-carotene, violaxanthin, and neoxanthin in green beans. In some cases, the presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes. The only reason we don't see these carotenoids is because of the concentrated chlorophyll content of green beans and the amazing shades of green that it provides.

• You can enjoy green beans while supporting food sustainability! Recent surveys have shown that 60% of all commercially grown green beans are produced in theUnited States, with large amounts of green bean acreage found in the states ofIllinois,Michigan,New York,Oregon, andWisconsin. Although countries likeFrance,Mexico,Iraq, andArgentinaare large-scale producers of green beans, there is plenty of this delicious vegetable available in our own backyard.

Can’t buy fresh?

 

If you are unable to obtain fresh green beans, you can still get many valuable nutrients from green beans that have been frozen or canned. We like fresh greens the best! But we realize that access to them can sometimes be a problem. When first frozen and then cooked, retention of some B vitamins in green beans (like vitamins B6 and B2) can be as high as 90%. Recent studies have shown that canned green beans, on average, lose about one third of their phenolic compounds during the canning process. They lose B vitamins as well but in the case of some B vitamins like folic acid, as little as 10%.

 

To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in green beans, we recommend Healthy Steaming them for just 5 minutes. This also brings out their peak flavor and provides the moisture necessary to make them tender, and retain their beautifully bright green color. It is best to cook green beans whole to ensure even cooking.

 

References:

The Worlds Healthiest Foods

Nutrition and You

 

Orange Juice vs. An Orange

Does orange juice from concentrate [private] (without additional ingredients) have the same benefits as fresh orange juice? 

The more processing that a food undergoes, the more potential there is for nutrient loss. Any juice will have fewer benefits than an equivalent amount of the whole food from which it is made (provided that there are whole food parts-such as pulp-never making it into the final juice). For example, whole, organic oranges always provide better nutrition than freshly squeezed organic orange juice, unless all of the pulp that would have been eaten with the whole orange was also consumed in the freshly squeezed juice.

Freshly squeezed organic orange juice provides better nutrition than organic orange juice made from concentrate because it takes processing to manufacture orange juice concentrate. However, the differences here may not be very dramatic. One cup of orange juice from concentrate, for example, contains about 100 milligrams of vitamin C and 40 micrograms of beta-carotene (according to the USDA's SR19 nutrient database). The same cup of freshly squeezed orange juice contains about 125 milligrams of vitamin C and 80 micrograms of beta-carotene. 

Even though processing does have an impact on the nutritional value of whole oranges, I do not believe that organic orange juice from concentrate is a bad dietary choice. Many supermarkets do carry cartons of fresh, organic orange juice that is not made from concentrate. If that is not available, I think that an organic orange juice made from concentrate is still a very high quality drink compared to dozens of other choices (such as fruit drinks and soda pop), and it provides a very significant and worthwhile amount of many nutrients. 

With all fruit juices, you do need to be more careful about the amount you consume than you do with whole fruits. Many people wanting a snack would naturally eat one whole orange and then stop. In that one medium-sized orange, they would get about 100 calories and 18 grams of sugar. On the other hand, it's not hard to find a 16-ounce bottle of orange juice in many stores, which will provide about 225 calories and 42 grams of sugar![private]

reference:

The World's Healthiest Foods 2011

 

 

Poached Eggs, Spinach & Mushrooms

This meal is so good, that sometimes I prepare it for dinner too!

1 tsp light vinegar, (rice, white wine, or apple cider)[private]

1 TBS chicken or vegetable broth

1 medium onion, chopped

2 cups sliced crimini mushrooms

1 medium tomato, seeds and excess pulp removed, chopped

3 medium cloves garlic, chopped

10 oz package frozen spinach, thawed and excess water removed

salt and black pepper to taste

 

Directions:

Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties.

Add 1 tsp vinegar to water in a 10-inch skillet.

While water is coming to a high simmer, in a separate skillet heat 1 TBS broth. Sauté onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.

Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.

When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.

Cultural Dance

Not all kids are interested in organzied sports as a physical activity. But no need to worry, there are so many different ways children can stay active and dance is one of them. Dance is not only a wonderful way to stay fit and healthy it is also an artisitc expression. One type of dance that is gaining popularity here in the United States is traditional or cultural forms of dance. One of the beautiful things about cultural dance is that the dance itself tells a story. Take for instance Indian dance, Bollywood and traditional dance have been gaining in popularity. Classes are a bridge to customs and traditions not easily upheld in socind and third generational immigrant families.

Here are some styles of Cultural Dance;

Aerial

Aerial dance refers to a theatrical production performed by dancers who are suspended in the air with the aid of apparatus such as ropes, lengths of cloth known as silks, straps or a trapeze.

African

African dance comprises many traditional and modern dances, with great variation in style and form across the continent. InAfrica, dance is closely related to music, mime, storytelling, costume and ritual. African children, who traditionally learn to drum and dance as early as they learn to walk, participate in public ceremonies alongside the adults. Often, a "call and response" dialogue occurs between dancer, drummer and spectators, which makes all parties integral to the event.

Afro-Caribbean

Afro-Caribbean dance has African roots fused with the multicultural influences of Caribbean dance, which come from African, Chinese, Spanish, South Asian and indigenousCaribbeanpeoples. Afro-Caribbean dance is typically joyful and free-spirited, and is often performed toCaribbean, Jamaican, highlife, jazz or soul music. Beginning in the 1930s, African-American Katherine Dunham created modern dance with major Afro-Caribbean influences.

 

Azerbaijani

Azerbaijani dance has its roots in the diverse cultures of its region. Geographically connected toRussia,ArmeniaandIran,Azerbaijanhas a rich tradition of folk dances for men and women. These emphasize expression, mood and sometimes animal themes, and are generally performed to music with percussive and wind instruments.

Ballet

Ballet is a theatrical dance form with a codified technique. Developed from court productions of the Renaissance, ballet was renewed under Louis XIV, who in 1661 established France's Académie Royale de Danse, where Pierre Beauchamps developed the five positions of the feet.

Significant developments in the early 19th century included pointe work (balance on the extreme tip of the toe) and the emergence of the prima ballerina, exemplified by Marie Taglioni and Fanny Elssler. In the late 19th and early 20th centuries, Russia became the centre of ballet production and performance through the work of innovators such as Serge Diaghilev, Anna Pavlova, Vaslav Nijinsky, Marius Petipa and Michel Fokine. Since then, ballet has appeared on stages and in dance schools around the world.

Ballet has become diversified since its beginnings in the 1600s. A few of the many styles that have developed follow:

Ballet d'action (dramatic ballet) is primarily designed to tell a story, generally a tragic one, using dance steps and mime. Jean-Georges Noverre ofFranceand Gasparo Angiolini ofItalyseparately developed the ballet d'action in the 18th century.

Ballet jazz is a contemporary fusion of the technical vocabulary of classical ballet and stylistic elements of jazz dance.

Comédie-ballets were comedic plays that included substantial amounts of music and dancing. Many were written by French playwright Molière to entertain Louis XIV and his court. Le Bourgeois gentilhomme , a collaboration between Molière and composer Jean-Baptiste Lully which premiered in 1670, is a famous example.

Ice ballet is a ballet on skates. It differs from competitive ice dance in that ice ballet is intended as artistic entertainment. Canadian Boris Volkoff was recognized as an important contributor to ice ballet choreography in the 1930s and 1940s.

Neo-classicalballet is a 20th-century style, most closely associated with George Balanchine and his works for the New York City Ballet. Neo-classical ballet draws on the vocabulary of 19th-century Russian Imperial dance but strips it of detailed narrative and lavish theatrical settings.

Psychological ballets, developed in the 20th century by British choreographer Antony Tudor, reveal the inner being of the characters and explore themes such as grief, jealousy, rejection and frustration.

Rock ballet refers to a ballet performed to rock music.

Belly

Belly dance, also known as raqs sharqi , is traditionally a solo form for women. Rooted in pre-Islamic times, this Middle Eastern dance form was taught within the family and performed during celebrations. In 10th- and 11th-century Islamic courts and 18th-century Ottoman courts, belly dance took on a more refined classical style. Characterized by sinuous, rhythmic hip movements and undulating arms, belly dancing has been popular in cabarets from the 19th century. Since the 1970s there has been an international revival of interest in the traditional forms among both professional and amateur dancers.

Brazilian

Brazilian folk dance is found in many different styles in each region of the country, and is often influenced by African dance and cultural traditions. The lively Brazilian samba,and its importance to the annual Carnival, is recognized around the world. Dance inBrazilis closely connected to spirituality and is guided by such religions as Batuque, more commonly called Candomblé.

 

Break

Break dance, or breakin', is an athletic solo form of dance that originated in the street in theUnited States. The foundation vocabulary of break dance includes top/up rock, breakdowns, footwork and freezes, as well as acrobatic spins and power moves. Body popping, which involves a series of sharp, fast actions that travel through the body alternating with moments of freeze, creates a robotic effect.

Being a successful b-boy or b-girl, as break dancers are known, requires the ability to freestyle (improvise) using the foundation vocabulary while creating individual style. Battles (competitions) are an important part of b-boy/b-girl culture. They can either take the form of one-on-one competitions, where dancers face their opponents head on, or as crew (group) battles, where a whole team works together, mixing solo improvisation and group choreographies. Preserving the unadulterated or raw spontaneity and quality of improvisation is a challenge when bringing street dance to a formal stage.

 

Butoh

Butoh describes a revolutionary and contemporary performing art form that developed in Japanduring the 1950s and 1960s in the aftermath of World War II. Tatsumi Hijikata and Kazuo Ohno are the main originators of this form. Motivated by a rejection of western dance and Japanese classical forms, early butoh artists were searching for a more primal expression. Butoh dancers are often semi-nude, with white body paint and shaved heads, and typically favour extremely slow movement.
Sankai Juku is a second-generation butoh troupe fromJapan that tours internationally.

 

Capoeira

Capoeira is a stylized martial art dance fromBrazil, characterized by acrobatic fighting maneuvers and athletic dance steps. It is designated as a national sport inBrazil, where it is taught in schools and performed as a contest between combatants. Once only performed by men, now women also dance capoeira. Capoeira has exerted considerable influence on some modern dance choreographers.

 

Chinese

Chinese dance can be divided into two major styles: minjian wudao (folk dance) and gudian wudao (classical dance). In folk dances, the inclusion of theatrical elements such as mime and drama often depict a short plot. Today's classical dance is an attempt to reconstruct the dance of the past based on the present day's understanding and knowledge of that vocabulary.

A third style of Chinese dance is minzu wuju (national dance drama), which usually features new choreography combining both Chinese and western dance vocabularies, and may reflect either historical or contemporary events. The Magic Lantern and The Butterfly Lovers are two examples of minzu wuju.

 

Contemporary

Contemporary dance is a term that inCanadais often used interchangeably with modern dance. For some people, however, it specifically means dance that developed from the roots of modern dance, but that is no longer aligned with the modernist art movement of the 1930s.

First Nations

First Nations people of North America enjoy a rich dance tradition. The dances, almost always closely tied to the songs or music that accompany them, vary greatly by tribe, geographic location and the purpose for which they are performed. A few are described below.

 

Inuvialuitdrum dancing: After the arrival of Europeans in Inuvialuit territory, many traditional songs and dances, which were used to recount legends at gatherings, were lost. The Inuvik Drummers and Dancers, guided by community elders like Martha Harry, have worked hard in recent years to re-learn the art of drum dancing. The hunting seal song, the whale tail and the kayak song are three of the drum dances now performed. Some of the movements are representations of harpooning and kayaking gestures; another common move features outstretched arms, resembling wings. The drums, made from ivory, caribou skin, wood and sinew, are played by being rotated and hit on the top, bottom and rim.

 

Iroquois dances: Among the traditional social dances of the Iroquois, called earth songs, are the robin dance, the duck dance, the alligator dance, the friendship dance and the smoke dance. These are danced at any time, for no reason other than enjoyment. There are also sacred dances that give thanks to the creator, and are performed at ceremonies, the timing of which depends on the cycles of the moon, when the shortest or longest day of the year occurs or other environmental factors.

 

Potlatch dances: For over fifteen thousand years, the Haida and otherPacific Northwestcoastal tribes performed dances at their potlatches. Potlatches occurred throughout the year to commemorate births, deaths, the naming of new chiefs, the raising of totem poles or houses, or the acquisition of inheritances. These celebrations could last for weeks and hundreds of people might attend, with many gifts exchanged between families.

Ceremonial masks were worn in traditional dances, with each dance and mask holding certain meanings. The dances referring to the sea kingdom were especially important because the coastal people depended on the ocean for much of their food and livelihood. Fourteen different sea kingdom masks were used, including those of killer whales, salmon, seals, sea lions and herring.

 

Powwow dances: Powwows are gatherings of First Nations people, which today occur regularly acrossNorth America. The name is derived from the Narragansett word powwaw , meaning shaman. An example of a powwow dance is the women's jingle dress dance, which originated with the Anishnabe people ofOntarioand is known as a medicine dance. Hundreds of jingles, once shells, now cones made from the lids of metal cans, are sewn to the dress and make a characteristic jingling sound as the dancer moves. The dance consists of low steps and half turns. Other women's dances are the fancy shawl dance, the hoop dance and the traditional dance.

Another powwow dance is the men's grass dance, which is known in some regions as a healing dance, intended, for example, to doctor a sick child. The grass dancer's skill and strong belief in his dance enable him to render such a healing. Another version of the origin of the grass dance is that when the grass dancers were called out to the place where feasts and special events were to take place, the dancers blessed the ground while dancing in time to the beat of the drum. In this way, they flattened the grass with their feet in preparation for the ceremonies. The costume features long strands of yarn, ribbon or fabric designed to enhance the dancer's motions, which resemble the gentle swaying of grass on a windy day. Other men's dances include the ribbon dance, the traditional dance and the fancy dress dance.

 

Flamenco

Flamenco dance originally developed from the cante or songs ofAndalucia,Spainthat expressed the blessings and hardships of everyday life. Flamenco dance is characterized by highly nuanced, percussive footwork, a straight spine with at times an arch in the upper back, and arms held in long curves that frame the body. It conveys strength and, simultaneously, tenderness, urgency, pride and resilience. In the 20th century, flamenco became popular in theatrical settings but it was originally danced on the streets, in cafés and in people's homes for special occasions like weddings or birthdays, as it still is today.

 

Hip Hop

Hip hop dance originated on the streets ofNew York   Cityamong young Hispanic and African-American men during the late 1960s as part of the hip hop culture of rap, scratch music and graffiti art. Break dance is the most common style of this constantly evolving dance form. A newer development that came out ofLos Angelesis the freestyle, high energy and confrontational krumping, in which the dancers sometimes use physical contact and weight sharing. Hip hop dance and music, which became internationally popular in the late 1970s, are now often incorporated into theatrical dance.

 

Improvisation

Improvisation,often called improv, refers to m ovements that are created spontaneously by the dancer, either individually or with others, with or without specific direction from a choreographer. An improv jam is like a musical jam session in that dancers can flow in and out of participation while the collective improv dance continues.

Jazz

Jazz dance was developed in theUnited   Statesby African-Americans in the early part of the 20th century. It drew on African rhythms and techniques that isolated various parts of the body in movement. The name was first used during World War I, and by the 1920s jazz had been taken up by general society. Its presence in film, on television and on Broadway provided a large and enduring audience. One of the earliest instances of theatrical jazz dance was George Balanchine's ballet Slaughter onTenth   Avenue(1936). Katherine Dunham and Bob Fosse were leading American jazz choreographers.

 

Korean

InKorea, modern dance developed in the 1920s. Since the 1980s, influenced by traditional Korean dance as well as by western ballet and modern dance, contemporary Korean dance has thrived.

 

Modern

Modern dance usually refers to 20th-century concert dance that developed in the United Statesand Europe. Rebelling against classical ballet, early modern dance pioneers began to practice "free dance", often in bare feet. In America, Loie Fuller, Isadora Duncan and Ruth St. Denis developed their own styles of free dance, paving the way for American modern dance pioneers Martha Graham, Doris Humphrey and José Limón. In Europe, Rudolf von Laban, Émile Jaques-Dalcroze and François Delsarte developed theories of human movement and methods of instruction that led to the development of European modern and expressionist dance.

Today the term modern dance is sometimes used interchangeably with contemporary dance. However, for some people, modern dance refers only to dance that was aligned with the modernist art movement of the 1930s and all dance that developed afterwards, from these early roots, is contemporary dance.

South Asian

South Asian dance, or Indian dance, can be organized into three categories: classical, folk and modern. Classical dance forms are among the best preserved and oldest practiced in the 21st century. The royal courts, the temples and the guru-to-pupil teaching traditions kept this art alive. In rural areas, folk dancing has remained as an expression of the daily work and rituals of village communities. Modern Indian dance, a product of the 20th century, is a creative mixture of the first two forms, with freely improvised movements and rhythms to express the new themes and impulses of contemporaryIndia.

Today, classical dance has left the temples and royal courts and is presented regularly on stages in cities acrossIndiaand around the world. Nine distinct schools of classical Indian dance that exist in the 21st century are described below:

Bharata natyam developed over several centuries in the temples of South India. It was handed down as a living tradition from generation to generation under the devadasi system in which women were dedicated to serve the deity as dancers and musicians. Today bharata natyam is one of the most popular and widely performed dance styles and is practiced by men and women. Due to its wide range of movements and postures, and the mix of rhythmic and mimetic aspects, it lends itself well to experimental and fusion choreography. Degree and postgraduate courses covering the practice and theory of bharata natyam are offered at major Indian universities.

Chhau is indigenous to the eastern part of India. It originated as a martial art and contains vigorous movements and leaps. Some chhau dances use large stylized masks, with the depiction of birds and animals as a distinctive feature. There are also heroic dances with sword, bow or shield. In keeping with the martial origins of chhau, some of the themes include the depiction of mythological heroes. Over time, female characters and more diverse themes have been added.

Kathak is a classical North Indian dance, now popular around the world. The word kathak is derived from katha, meaning story. The ancient kathakas, or storytellers, were traveling bards who were the first to employ this dance in order to better communicate their tales to the masses. Kathak is characterized by intricate footwork and precise rhythmic patterns that the dancer articulates by controlling ankle bells. Both men and women dance kathak, which often conveys moods of love. British dancer Akram Khan is known for his fusion of kathak and contemporary dance styles.

Kathakali originated in the South Indian state of Kerala over 500 years ago. It is a spectacular combination of drama, dance, music and ritual. Characters with vividly painted faces and elaborate costumes re-enact stories from the Hindu epics Mahabharata and Ramayana. The name comes from the roots katha, meaning story, and kali, meaning performance or play.

Kuchipudi developed in what is now the state of Andhra Pradesh in southernIndia. Historically it formed the basis of dance-dramas but today it is performed either as a solo or group presentation. Kuchipudi, which features fast, rhythmic footwork and sculptural body movements, includes singing and occasionally spoken dialogue. As well, stylized mime using hand gestures and subtle facial expression is combined with more realistic acting. This blend of techniques makes it unique among Indian classical dance. Another unique feature is the tarangam, in which the performer dances on the edges of a brass plate, executing complicated rhythmic patterns while sometimes also balancing a pot of water on the head.

Manipuri, a smooth and graceful form, is named after Manipur, a mountainous region of northeastIndia. A legend tells of the gods draining a lake in this area in order to find a place to dance. The lai haroba, a ritualistic dance depicting creation that is still alive today, is considered the precursor of Manipuri. Included in the Manipuri repertoire is the raas leela, which depicts the cosmic dance ofKrishnaand the cowherd maidens. Dancers wear long embroidered skirts and translucent veils as they perform swaying and gliding movements. A tall crown of peacock feathers characterizesKrishna's costume. Another dance is the pung cholam , or drum dance, in which dancers play fast rhythms on a drum while leaping and spinning.

Mohiniattamis of similar origin to its traditionally masculine counterpart kathakali, but involves more feminine attributes. The movement is lyrical and very soft with rounded arm and hip movements.

Odissi dates back to the first century B.C. Odissi, which originated in the temples of the state of Orissa in Eastern India, is characterized by fluidity of the upper torso and graceful gestures and wristwork, juxtaposed with firm footwork. The rhythmic dances are called batu (foundation), pallavi (flowering) and moksha (liberation). The acting dances are called abhinaya. An important feature of this dance is the tribhangi, which divides the body into three parts: head, bust and torso. This concept has created the very characteristic poses, which are more contorted than those founding other classical Indian dances.

Tanztheater

Tanztheater (German, "dance theatre") is dance set in a dramatic situation, which may include dialogue. This style developed out of the earlier German form ausdruckstanz (expressive dance) originated by Mary Wigman. Today, tanztheater is synonymous with the work of choreographer Pina Bausch.

Tap

Tap dance was first seen in theUnited   Statesin the late 19th century. The name comes from the tapping sound made when the small metal plates on the dancer's shoes touch a hard floor. This lively, rhythmic tapping makes the performer not just a dancer, but also a percussive musician. In its solo form, tap dance often includes an improvised section that might be compared to a solo taken by a jazz drummer. Individual tap dancers are recognized for having their own distinct voice or tapping style..

Ukrainian

Ukrainian dance today, based on traditional Ukrainian folk dance, is typically rousing and virtuosic. Men competitively improvise high leaps and squatting kicks, while women dance lyrical, graceful steps.

reference: Artsalive.com

 

Great Finds at the Farmers Market!

 

 

There is so much more to a farmers market than just great food! I wanted to share with you some of my finds:

Suzie Q's Corner: Bolga Baskets are made by women in the villages of Bolgatanga, Ghana to help support their families during the "hunger Season". They are governed by Fair Trade.

These beautiful baskets are made from Elephant grass aand are a GREEN item. Elephant grass grows wild and is harvested, split, twisted , dried and then woven by the women of the villages. The men primarily tan the goat hides and work the leather on the handles. The weavers of the "Bolga Baskets" are mostly farm families, and have been weaving and selling these handcrafted baskets for generations.

The special weaving of thse baskets makes them strong and flexible. You can reshape or wash the baskets by wetting them with water and shaping them with your hands. Rewetting the basket every now and then extends the natural fibers life.

 

I use mine when I go to the Farmers Market and the Grocery Stores!

For more information on these beautiful baskets go contact

suzieqcorner@hotmail.com

www.bolgabasket.net

Exercise as a Family

Over the past thirty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes mellitus, high blood pressure, and high cholesterol. Children learn by modeling the behavior of their parents. By maintaining a physically active lifestyle with your family you can improve the health of your child while preventing him or her from developing a lifestyle of sedentary behavior.

Put exercise into your family's schedule.

Make it routine: schedule a time each day as you would other appointments.

Include activities you enjoy so you will look forward to your exercise.

Keep your exercise equipment (shoes, bike helmets, rollerblades) visible and easily accessible.

According to the US Department of Health and Human Services, adults and kids over 5 years old should strive to achieve 60 minutes of physical activity five or more days a week. The biggest problem facing families is how to fit this into their already full schedules. Try some of the exercise tips below to help your family reach their goal.

Everyday

Get outdoors: take evening family walks

Walk or bike to school

Join Fit American Families Family Fitness Challenge! check out our home page and sign up for $4.16 a month and this  includes weekly healthy meal planning too!

Walk the dog

Walk to the store

Park the car further away

Take stairs instead of the elevator

Play in the garden

On the Weekend

Hire a babysitter to spend time with your younger child while you exercise with the older child.

Take a family trip to the beach or park and spend the day actively playing.

Schedule a family outing that includes biking, walking, rollerblading, or hiking.

Cut Down On

Watching TV

Playing Computer Games

Browsing the Internet

Sitting for more than 30 minutes at a time

Video Games

Watching DVDs and/or Movies