Thursday, January 26, 2012

Miso Soup in 20 Minutes

Did you ever wonder why we serve specific foods for breakfast, lunch
and dinner? On a recent trip to Hawaii, I was served miso soup for
breakfast and I loved it! It is healthy, warm, comforting for breakfast
and it is easy and fast to make.

  • 2 teaspoons of dashi granules (most grocery stores carry this, either in the International aisle or by the sushi station)

  • 4 cups of water

  • 3 tablespoons of miso paste

  • 1 (8 ounce) package of silken tofu, diced

  • 2 green onions, sliced diagonally into 1/2 inch pieces


Directions
In a medium saucepan over medium-high heat, combine dashi
granules and water; bring to a boil. Reduce heat to medium, and
whisk in the miso paste. Stir in tofu. Separate the layers of the green
onions, and add them to the soup. Simmer gently for 2 to 3 minutes
before serving.

Enjoy! Let me know how yours turned out!

Wednesday, January 11, 2012

10 Ways to Take Back Control of What Your Family Eats

 

  1. You are the parent, so act like one. It all starts with you and how committed you are to stick to what you know is best for the health and safety of your children. Kids realize at a very young age how to manipulate their parents and “get away” things they probably shouldn’t be having. If you give in to junk food, fast food restaurants and sugary snacks, your children will know you are a push-over and you have lost your control.

  2. Establish house rules. Establish rules at home, include your children in making the rules and stick to them.

  3. Know your food. Be smart when it comes to feeding your family. We now know processed and refined foods have little to no nutritional value so why feed your family junk? 

  4. Eating out makes you fat and lazy. You have no control over the ingredients and portion control at a restaurant.

  5. Cook at home. There are so many meals you can prepare at home that provide the essential nutrients your family needs on a daily basis and you have more control on portion control.

  6. Teach your children to cook. Part of your job description as a parent is to teach your children,(yes boys especially!) to cook. They will someday move out on their own the food you teach them to cook now will be with them for life! Italian moms do a really good job with teaching their children to cook.  

  7. Remember why we eat. Food is fuel, your body needs fuel for energy, so fill your body with premium foods.

  8. Eating at home feeds the soul. Pure joy comes from making family meals, it will feed body and your soul, try it!

  9. Clean off your kitchen table and eat dinner as a family. Nothing can replace the power of a family meal. Cooking is a gift you give your family everyday, no matter how busy your lives can be, give yourself and your family the gift of a family meal around the family table.

  10. Our children are only young once. Remember our children grow up too quickly, you will never get the memories of yesterday and today back, so make each moment memorable for you and your family.

Thursday, January 5, 2012

Vanilla or Chocolate?

Teaching your child to make good choices is one of the most important elements of raising a well-behaved, empowered, and healthy child. Helping your children learn the difficult skill of making positive, appropriate choices is a big part of parenting and this skill will stay with your child through adulthood, it’s a part of being self-disciplined and taking responsibility for making life's choices.

We are faced with choices everyday in our life, some are big important choices and others are less important, but a child who is skilled at consciously making choices will understand her own needs, and gain a sense of control over her own life.
Here are some tips about teaching choice to your child:
• When a child is making choices about her behavior, you can point out the choice and the consequences of it. We have all seen in the movies the little angel on one shoulder and the devil on the other shoulder, this is a great way to teach younger children to think about the choices they have and the consequences of their choice.

• You are a role model. Children learn how to make big choices by watching you do it, and by gaining experience through making little choices.

• Never give a choice you aren't willing to follow through on. That means if you say, “Either you clean your room or we are not going out to dinner tonight,” you should be prepared to start cooking.

• Food Choices: It's your responsibility to keep your child safe and healthy. Keep food choices healthy, and allow your child to choose what to eat. If your kid chooses to eat only cookies and ice cream, stop having them as a choice.

• Choices teach how to prioritize. Older children can use choices to learn how to prioritize. State what chores, homework, or activities need to be accomplished by a specific tie and allow your child to choose how to prioritize to get them done.

• Once a choice has been made, be clear as to when it becomes final. This can be a challenge to some parents, remember you have a choice too!

• Which brings us to the question, What if your child doesn't like her choice? That can be hard for a wimpy parent to watch. It can even be hard for a strong, reasonable parent to watch. Nobody enjoys watching a child be disappointed. But making a choice entails learning to live with the choice that's been made. Don't “rescue” your child from her experiences; it may make her feel better in the long run, but it ultimately won't teach her anything at all. Disappointment is a good teaching tool, and discipline is teaching.

• Choice Expands with Age: As an adult, you have free choice about many aspects of life. You've earned that. Children start out unable to handle anything but the simplest choices. As kids get older, the choices become more complex, and they should.

• Choice Builds Strength in Character. I understand it tough to cut that umbilical cord of life with our children, as parents we feel like we must always be there to protect our child from of life’s pains. A child's best defense is the ability to make safe, wise choices, and this is a skill that takes practice. Help your child by guiding her through the choice making process. That's really all you can do, and that's often more than enough.

References: Family Education

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