It's not just favorable genetics, the French may be more slender than Americans because they're more in tune with their appetites than we are. They don't rush through a meal they enjoy their food and their conversation around a table. Parisians reported using internal cues like whether they felt hungry to tell them when to stop eating. It can be tough at first to pay attention to the signals your stomach and brain are sending but doing so can help you take in fewer calories.
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