Wednesday, July 4, 2012

Orange Delight



This delicious dessert adds sunshine sweetness to your Healthiest Way of Eating! And one serving provides 411% of the Daily Value (DV) for vitamin C, 26% DV for potassium and 26% DV for folate.

Juice of 2 grapefruit

Juice of 4 oranges

1 cup fresh or frozen strawberries

2 tsp honey

Sections from 1 grapefruit

1/2 cup sliced strawberries
Directions:

Place grapefruit juice, orange juice, 1 cup strawberries, and honey in blender and blend until smooth.

Strain into 2 chilled glasses.

Top with grapefruit sections and sliced strawberries. Serves 2

Healthy Cooking Tips:

Chill the fruit first for cold juice or add some ice cubes while blending.

No comments:

Post a Comment