Culinary Myth?

 

Okay we no there has been no official siting of Big Foot or the Lochness Monster, but have you heard lately the buzz about Negative Calorie Foods? Could it be? According to the Mayo Clinic, there are no reputable scientific studies to prove that certain foods have a negative calorie effect, in other words, foods that have a very low calorie count and by chewing and digesting would create a negative calorie. Darn I wish it were true!

Don't give up on these negative calorie foods, they do provide your body with some important nutrients.And if you lifestyle is moderately active, you can eat all the NCF"s you want with minimal weight gain.

Here is a list of your Negative Calorie Foods...

Asparagus

Apples

Blueberries

Broccoli

Cranberries

Cantaloupe

Carrots

Celery

Cauliflower

Grapefruit

Mango

Oranges

Peachs

Pineapple

Radishes

Raspberries

Spinach

Strawberries

Tomatoes

Tangerines

Turnups

Zucchini