Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling healthy eating plan and exercise plan for your whole family that will give you a lifetime of rewards. Try our Healthy Meal Plan and Family Fitness Plan for $4.16 per month! You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of healthy eating and exercise.
Wednesday, August 15, 2012
Make it a Habit!
Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling healthy eating plan and exercise plan for your whole family that will give you a lifetime of rewards. Try our Healthy Meal Plan and Family Fitness Plan for $4.16 per month! You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of healthy eating and exercise.
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