Why should we exercise as a family?

What better way is there than to share quality time with your family, create an active healthy lifestyle together and have fun all at the same time? Family workout programs are different from the traditional exercise programs. You won’t see endless lists of push-ups, biceps curls, lunges and squats. Family workouts are interactive movements with your kids, combining active games, fitness challenges and movements that keep kids active and families healthy. 

It is a well known fact that people exercise more and at a higher intensity when they exercise with a friend or family member or when there is a challenge involved.

To order this book go to www.Amazon.com/KimberlyWechsler/FamilyGames