Fit American Families

Water Fitness Routine for the week of June 14th. After warm up start with Regular jacks Regular front kicks (small medium large) (3...

What better way is there than to share quality time with your family, create an active healthy lifestyle together and have fun all at t...

The Associated Press’s Greg Keller reports, “Franco Sassi, the OECD senior health economist who authored the report, blamed the usual s...

Kids love exploring nature, so start a tradition of hiking throughout the seasons. Try a fall hike focused on leaf collecting. Who can fi...

“Whatever the present moment contains, accept it as if you had chosen it.”  ~Eckhart Tolle Post written by  Leo Babauta . Today I’m going to...

If you want to teach your kids that its better to give than to receive get them involved in volunteering. The earlier they start the more li...

August is here already! It's that time of the year when television commercials are all about returning to school. Enjoy the these last p...