Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts

Wednesday, January 9, 2013

Poll: Few Americans know risks of obesity








By The Associated Press
Published: January 06, 2013




WASHINGTON — Heart disease and diabetes get all the attention, but what about the many other ways obesity can damage your health?

Carrying too many pounds may lead to or worsen some types of cancer, arthritis, sleep apnea, even infertility. But a new poll suggests few Americans realize the links.

Only about one-quarter of people think it's possible for someone to be very overweight and still healthy, according to the poll by The Associated Press-NORC Center for Public Affairs Research.

Ask about the most serious consequences, and more than 7 in 10 Americans can correctly tick off heart disease and diabetes. Heart disease is the nation's leading killer, and diabetes and obesity are twin epidemics, as rates of both have climbed in recent years.

The other consequences aren't so well known.

"People are often shocked to hear how far-reaching the effects of obesity are," said Jennifer Dimitriou, a bariatric dietitian at New York's Montefiore Medical Center.

Just 7 percent of people surveyed mentioned cancer, although doctors long have known that fat increases the risk of developing cancers of the colon, breast, prostate, uterus and certain other sites. Plus, being overweight can make it harder to spot tumors early and to treat them.

Then there's the toll on your joints, especially the knees. About 15 percent of people knew obesity can contribute to arthritis, a vicious cycle as the joint pain then makes it harder to exercise and shed pounds.

High blood pressure, high cholesterol and strokes were fairly low on the list. Infertility didn't get a mention.

Also, 5 percent put respiratory problems on the list. Studies show people who are overweight are at increased risk of sleep apnea and asthma, and that dropping pounds can help improve their symptoms.

Knowing more about the myriad ways obesity affects health could help motivate people to get more active and eat better before full-blown disease strikes, Dimitriou said.

"Most people want to become healthier. It's the know-how, and understanding what the consequences are," she said.

But only 52 percent of those surveyed said they've discussed the health risks of being overweight with a doctor.

In another complication, the AP-NORC Center survey found that about half of people think their weight is just about right, and only 12 percent of parents think their child is overweight. That's even though government figures show two-thirds of U.S. adults, and one-third of children and teens, are either overweight or obese.

If you're surrounded by overweight people, especially in your family, "then that's all you know, and that to you is normal," Dimitriou said.

The AP-NORC Center survey was conducted Nov. 21 through Dec. 14. It involved landline and cellphone interviews with 1,011 adults nationwide and has a margin of sampling error of plus or minus 4.2 percentage points.

Friday, January 4, 2013

Childhood obesity: The epidemic hits minority kids especially hard


 

 

 

 

Reported from Boston Children’s Hospital and other hospitals across the U.S. doctors are treating an alarming number of children for a host of obesity-related conditions that can have life-long implications, including type 2 diabetes, hypertension, gall stones and sleep apenea, these conditions once considered to be strictly adult diseases are now being seen in young children.

Obesity occurs when a child is significantly over the ideal weight for her height. Like adults, children become obese when they eat more calories than they use. Obesity in children is determined by using a body mass index (BMI) percentile. BMI is a measure of weight in relation to height.

 

Obesity can increase a child’s risk for serious and chronic medical problems, such as type 2 diabetes, high blood pressure (hypertension), high cholesterol, orthopedic problems and liver disease.

For more information on this article please go to  http://www.childrenshospital.org

 

 

 

 

 

 

 

 

Wednesday, November 14, 2012

USA is #1...in Obesity (Session 1)

 

 

 

Welcome to the STEP ONE of FIT AMERICAN FAMILIES Online Wellness Program. Our objective is to bring you tips, strategies, advice and support to help you and your family live a healthy and fit lifestyle. 

 

Healthy behavior is within all of us. 


It’s a choice.




U.S.A. is number 1 ...in obesity. We can change this awful trend,  starting not in the White House, but in Your House.


 

If every family took just a few small steps toward a healthier lifestyle the next generation could quite possible be the healthiest in the world.



 

 

"What does it take to “Live a healthy lifestyle?”

Your answer goes here>

 

 

 

Name 5 Healthy Behaviors you cultivate in your home.

1.

2.

3.

4.

5.

Name 5 Unhealthy Behaviors you would like to change.

1.

2.

3.

4.

5.

 

If you asked each family member in your home this question what would they say?

 

 

 

Living a healthy lifestyle means you are willing to take charge of your health and make changes that can affect your overall health now and in the future. It means that if you uphold such a lifestyle, you can reduce your chances of developing diseases like high blood pressure, type two diabetes, stroke, early dementia, heart diseases, high cholesterol levels, other diseases and have a positive outlook in life. This is a gift that keeps on giving because your children will pass their healthy lifestyle to their own children.

Think about your answers overnight. You may want to change them or add to them. If you have any questions, you can email me at cookinglessonsfromhome@gmail.com or give me a call at 214-407-8865.

That's all for today, I will see you in class tomorrow.

copyright © Fit American Families 2012

Fast Food Machine

The Long-Term Effects of That Fast Food Meal

[Via: The Long-Term Effects of That Fast Food Meal]

Thursday, September 27, 2012

It's a Processed World


As Americans we eat too many ‘industrial foods.” – food that is made within a food lab and not by Mother Nature. Two things that I think are most lacking in the American diet are good, healthy fiber and good, healthy green foods. As a country we need to shift our mindset from quick, cheap and easy foods to foods that are healthy for our body on a cellular level, foods that can reduce our chances of cancers and other diseases, and provide us with energy.

What’s Causing the Increase?
The Associated Press’s Greg Keller reports, “Franco Sassi, the senior health economist who authored the report, blamed the usual suspects for the increase. ‘Food is much cheaper than in the past, in particular food that is not particularly healthy, and people are changing their lifestyles, they have less time to prepare meals and are eating out more in restaurants,’ That plus the fact that people are much less physically active than in the past means that the ranks of the overweight have swelled to nearly 70 percent in the U.S.