Your Healthy Weekly Menu is Ready For You!

We are so excited to send you this weeks recipes. The spring vegetables are available now at your farmer's market or at your grocery store!

We chose only the freshest, healthiest and tastiest recipes for you and your family! So download your shopping list, review your recipes and enjoy going to the market.

Make the most of your local farm stand;

1. Go every week and keep an open mind, some produce is only on the market for two weeks, so no matter where you live, we stay in touch with whats happening in your market. We design our meal plans around the healthiest and freshest  foods in season.

2. Learn about your food. We know eating healthy is important to you so we have added a little nutritional information on some of this weeks items, so you know what your family is eating.

3. Enjoy your recipes and let us know how you like them!

Have a great weekend!

Kimberly Wechsler

 

Eat Shrimp Creole Tonight!

Dear Andrew, Addison and Friends,

[caption id="" align="alignright" width="300" caption="KitchenAid 7-qt. Slow Cooker"][/caption]

My son Addison and his girlfriend, Hardial  are coming to visit us next week. This happens to be one of his favorite dishes.   I like to serve this dish with a green salad, a french baguette and Corona with lime.   This recipe never fails me. I have made it for family dinners and when friends come over. Not only does it taste fantastic,  it is so easy.  So pull out your slow cookers and go away for a few hours. (Tennis friends, this is a good one to make while we are on the courts, our husbands will think we have been cooking for hours. Shhhh, its our secret.

Shrimp Creole

• tablespoons olive oil


• 1/2 cup diced green bell peppers


• 1/2 cup diced onions


• 1/2 cup diced celery


• 1 teaspoon chili powder


• 1 (14-ounces) can tomatoes


• 1 (8-ounce) can tomato sauce


• 1 tablespoon Tobasco sauce


• 1 tablespoon Worcestershire sauce


• 1 teaspoon white sugar


• Salt and pepper


• 1 1/2 pounds peeled and deveined shrimp; buy frozen shrimp. Or you can add any white fish too.


• Green onions, for garnish

Directions

Preheat crock pot on high.

In fry pan, heat olive oil. Add peppers, onions and celery. Cook until softened. Add chili powder and sauté until caramelized. Remove from heat and pour into crock pot. Add tomatoes, tomato sauce, a shot of Tobasco sauce, Worcestershire, white sugar, salt and pepper.

Cook for 3 hours. Add shrimp and cook for about 3 minutes. Serve over rice. Top with chopped green onions. Add a couple  shakes of Tobasco sauce too, if you dare.

Enjoy.

Love Mom