Calories Burned per Hour

Exercise & Calories Burned per Hour	130 lbs	155 lbs	180 lbs	205 lbs
Aerobics, general	384	457	531	605
Aerobics, high impact	413	493	572	651
Aerobics, low impact	295	352	409	465
Aerobics, step aerobics	502	598	695	791
Archery	207	246	286	326
Backpacking, Hiking with pack	413	493	572	651
Badminton	266	317	368	419
Bagging grass, leaves	236	281	327	372
Bakery, light effort	148	176	204	233
Ballet, twist, jazz, tap	266	317	368	419
Ballroom dancing, fast	325	387	449	512
Ballroom dancing, slow	177	211	245	279
Basketball game, competitive	472	563	654	745
Basketball, playing, non game	354	422	490	558
Basketball, shooting baskets	266	317	368	419
Basketball, wheelchair	384	457	531	605
Bathing dog	207	246	286	326
Bird watching	148	176	204	233
Boating, power, speed boat	148	176	204	233
Bowling	177	211	245	279
Boxing, in ring	708	844	981	1117
Boxing, punching bag	354	422	490	558
Boxing, sparring	531	633	735	838
Calisthenics, light, pushups,   situps…	207	246	286	326
Calisthenics, fast, pushups,   situps…	472	563	654	745
Canoeing, camping trip	236	281	327	372
Canoeing, rowing, light	177	211	245	279
Canoeing, rowing, moderate	413	493	572	651
Canoeing, rowing, vigorous	708	844	981	1117
Carpentry, general	207	246	286	326
Carrying 16 to 24 lbs, upstairs	354	422	490	558
Carrying 25 to 49 lbs, upstairs	472	563	654	745
Carrying heavy loads	472	563	654	745
Carrying infant, level ground	207	246	286	326
Carrying infant, upstairs	295	352	409	465
Carrying moderate loads upstairs	472	563	654	745
Carrying small children	177	211	245	279
Children's games, hopscotch...	295	352	409	465
Circuit training, minimal rest	472	563	654	745
Cleaning gutters	295	352	409	465
Cleaning, dusting	148	176	204	233
Climbing hills, carrying up to 9   lbs	413	493	572	651
Climbing hills, carrying 10 to   20 lb	443	528	613	698
Climbing hills, carrying 21 to   42 lb	472	563	654	745
Climbing hills, carrying over 42   lb	531	633	735	838
Coaching:   football,basketball,soccer	236	281	327	372
Coal mining, general	354	422	490	558
Construction, exterior,   remodeling	325	387	449	512
Crew, sculling, rowing,   competition	708	844	981	1117
Cricket (batting, bowling)	295	352	409	465
Croquet	148	176	204	233
Cross country snow skiing, slow	413	493	572	651
Cross country skiing, moderate	472	563	654	745
Cross country skiing, racing	826	985	1144	1303
Cross country skiing, uphill	974	1161	1348	1536
Cross country skiing, vigorous	531	633	735	838
Curling	236	281	327	372
Cycling, <10mph, leisure   bicycling	236	281	327	372
Cycling, >20mph, racing	944	1126	1308	1489
Cycling, 10-11.9mph, light	354	422	490	558
Cycling, 12-13.9mph, moderate	472	563	654	745
Cycling, 14-15.9mph, vigorous	590	704	817	931
Cycling, 16-19mph, very fast,   racing	708	844	981	1117
Cycling, mountain bike, bmx	502	598	695	791
Darts (wall or lawn)	148	176	204	233
Diving, springboard or platform	177	211	245	279
Downhill snow skiing, moderate	354	422	490	558
Downhill snow skiing, racing	472	563	654	745
Electrical work, plumbing	207	246	286	326
Farming, baling hay, cleaning   barn	472	563	654	745
Farming, chasing cattle on   horseback	236	281	327	372
Farming, feeding horses or   cattle	266	317	368	419
Farming, feeding small animals	236	281	327	372
Farming, grooming animals	354	422	490	558
Fencing	354	422	490	558
Fire fighter, climbing ladder,   full gear	649	774	899	1024
Fire fighter, hauling hoses on   ground	472	563	654	745
Fishing from boat, sitting	148	176	204	233
Fishing from riverbank, standing	207	246	286	326
Fishing from riverbank, walking	236	281	327	372
Fishing in stream, in waders	354	422	490	558
Fishing, general	177	211	245	279
Fishing, ice fishing	118	141	163	186
Flying airplane (pilot)	118	141	163	186
Football or baseball, playing   catch	148	176	204	233
Football, competitive	531	633	735	838
Football, touch, flag, general	472	563	654	745
Forestry, ax chopping, fast	1003	1196	1389	1582
Forestry, ax chopping, slow	295	352	409	465
Forestry, carrying logs	649	774	899	1024
Forestry, sawing by hand	413	493	572	651
Forestry, trimming trees	531	633	735	838
Frisbee playing, general	177	211	245	279
Frisbee, ultimate frisbee	472	563	654	745
Gardening, general	236	281	327	372
General cleaning	207	246	286	326
Golf, driving range	177	211	245	279
Golf, general	266	317	368	419
Golf, miniature golf	177	211	245	279
Golf, using power cart	207	246	286	326
Golf, walking and pulling clubs	254	303	351	400
Golf, walking and carrying clubs	266	317	368	419