Kimberly is a Master Aquatic Instructor certified for 15 years specializing in all types of water fitness. Classes can be conducted in her pool or she will come to you. Prices depend upon location, frequency of classes and numbers of participants. Please call 214-407-8865.
Water aerobics allows a person to get the same benefits as regular aerobic workouts, but it has many advantages. While no single exercise is perfect for everyone, water aerobics comes close by conforming to individual needs, restrictions, and abilities. By adjusting the size and speed of your movements, you can change the level of exertion to suit your needs. It allows a person to exercise every muscle and every joint in the body all at the same time.
Additional Exercise Classes include: Personnel Training: Adults, Children, Small Groups or Families.
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