1. Builds family bonds
2. Spend quality one on one time together
3. Creating memories that will last a lifetime
4. Strengthens family allegiance and accountability
5. Share a common goal
6. Become a good role model for each other
7. Improves social skills in children
8. Set the example that family health is a priority
9. Opens up communication between parent and child
10. Kids love to show off to their parents! Allow them to be proud, it builds self-esteem.
However you choose to get your family involved in exercise, the highest priority is sticking with it. Try our Weekly Family Fitness Challenge for less than $1.00 per month. Families that exercise together can reap the benefits of a healthier lifestyle, a closer relationship, and a higher level of confidence.
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