The Good Seed(s)

Chia, flax and hemp have found their way into our cereal, bread, muffins and even smoothies. That's great news since all 3 are heart healthy sources of fiber and omega 3's.

Chia Seeds: These poppy seed-like morsels ad calcium, magnesium, selenium and zinc to your meal, among other nutrients. Use them ground or whole as a thickener in  everything from smoothies to soups they plump up! Kids love them!!!

Flaxseeds: While whole flaxseeds are great for your digestive system and can help you with constipation  your body absorbs more from them like omega 3's and phytonutrients called lignans when they are ground. Add to bread, muffins, smoothies salads...

Hemp Seeds: Hemp seeds have gammalinolenic acid, a powerful anti-inflammatory, they also offer all 9 essential amino acids your body can't make on its own. Sprinkle them on salads, I eat a handful every day and so do my kids, they taste wonderful!!! My son also puts them on his frozen yogurt.

Top 10 Reasons to Exercise as a Family

1. Builds family bonds
2. Spend quality one on one time together
3. Creating memories that will last a lifetime
4. Strengthens family allegiance and accountability
5. Share a common goal
6. Become a good role model for each other
7. Improves social skills in children
8. Set the example that family health is a priority
9. Opens up communication between parent and child
10. Kids love to show off to their parents! Allow them to be proud, it builds self-esteem.
However you choose to get your family involved in exercise, the highest priority is sticking with it. Try our Weekly Family Fitness Challenge for less than $1.00 per month. Families that exercise together can reap the benefits of a healthier lifestyle, a closer relationship, and a higher level of confidence.