Consuming food has such an enormous ripple effect that making small changes, one meal at a time, can reap big benefits. How you choose to prepare, cook, serve, can improve nutrition, weight loss, cost savings and the environment.
1. Decide what to eat. Plants promote health. By eating more plants, fewer animals and less processed food you can lose weight, and improve your cholesterol and blood sugar levels.
2. Grow it yourself. One of the most ecologically conscious things you can do to make a great meal is prepare it with food that you grew yourself. Plant a small vegetable garden and a few fruit tress in your yard. This is a great way to encourage young kids to eat their vegetables too.
3. Drink more water. Cut out sugary drinks and soft drinks. One of my latest books shows you how to naturally infuse water with fruits, kids love the recipes so much they will never miss the soda. click here for more information :http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=why+should+i+drink+more+water
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