Eat the rainbow of 5 different colors of foods a day.
Vibrant color of foods are rich in antioxidants to help lower your blood pressure and cholesterol by incorporating a rainbow of 5 fruits and vegetables into you diet. By making this simple change to your families diet you can also lower your risk of a heart attack. Each color denotes a specific kind of vitamin and nutrient.
In this weeks meal plan we have
Dark green Kale
Scarlett apples
Flame orange carrots
Deep purple grapes.
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