74% of Family Time is...

 

A recent report showed that 74% of time of family time is spent in front of the t.v.

Does this sound a little out of balance to you?

Spending time with your family is precious, and it should be a special time together, but the key to a healthful lifestyle is balance. Let's look at this situation this way...what if I said "74% of Family Time is spent being physically active."  Can you imagine the shift in our family health if this were true? How can you find balance between sedentary activities and being physically active?

[rad-hl] How much time do you spend watching t.v. with your kids? [/rad-hl]

 

photo credit:www.tinyheartstudios.com