Here are some restaurant tips from Fit American Families
In a sit-down restaurant, plan on eating half of the food on your plate. To keep yourself honest, you might even get a doggie bag before you start eating and pack up half your meal as soon as it is served.
Tell the waitstaff not to put down a bread basket.
Order from the appetizer section.
Split an entree.
Don't eat a buffet.
If you order an appetizer do not order a dessert.
[rad-hl] what are some restaurant tips your family uses when dining out?[/rad-hl]
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