Children, teenagers, and adults need to accumulate at least 60 minutes of moderate activity each day. However, it's estimated that only one in three American children participate in daily physical activity. And about one-fourth of all adults and young people from the ages of 12 to 21 are getting no vigorous exercise at all.
Wednesday, September 26, 2012
60 Minutes a day
Children, teenagers, and adults need to accumulate at least 60 minutes of moderate activity each day. However, it's estimated that only one in three American children participate in daily physical activity. And about one-fourth of all adults and young people from the ages of 12 to 21 are getting no vigorous exercise at all.
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