How can yoga benefit children?
Research on the benefits of yoga for kids is limited. Anecdotal reports suggest that yoga can calm children, reduce obesity, enhance concentration and help children manage certain health conditions, such as headaches and irritable bowel syndrome. Studies suggest that yoga may also benefit children who have various mental and physical disabilities. Yoga may even help children who have eating disorders lessen their preoccupation with food. More studies, however, are needed to confirm the positive health effects of yoga for kids.
At the least, yoga can be a gentle method for your child to get more physical activity and enhance his or her well-being.
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