With so many distractions for kids not to exercise, from video games to computers and the fattening of American taking place at an ever increasing pace, kids are more unfit than any other time in our histroy. In major studies during the last ten years, children from the ages of six to 17 scored extremely low in areas of strength, flexibility and cardio respiratory edurance. Television watching, electronic games and inactive parents were implicated as a major sources of the lack of exercise. Join me each day while we discuss how your family can take a stand against sitting...
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